Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 8, 2015

Workout Name: Deadlifts and kettlebell swings
Description: 6 Deadlifts @ 85% 1RM
12 Kettlebell Swings 24/16kg
5 Deadlifts
12 KBS
4 Deadlifts
12 KBS
3 Deadlifts
12 KBS
2 Deadlifts
12 KBS
1 Deadlift
12 KBS
Results: 7m 51s
Performed as RX
Athlete's Notes: Weight @ 122.5kg

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Deadlifts and kettlebell swings 6 Deadlifts @ 85% 1RM
12 Kettlebell Swings 24/16kg
5 Deadlifts
12 KBS
4 Deadlifts
12 KBS
3 Deadlifts
12 KBS
2 Deadlifts
12 KBS
1 Deadlift
12 KBS		 7m 51s
Performed as RX