C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 5 x 1 snatch

A. 3 x Hs walk for 2:00
B. 3 x 5 ghd hammy

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.
Results: 09m 03s
Performed as RX
Athlete's Notes: Snatch-105/105/105/115/115/155

21-351
15-313(704)
8-159(903

2 similar workouts

Date Name WorkoutDescription Results
02/09/2015 Elizabeth 5 x 1 snatch

A. 3 x Hs walk for 2:00
B. 3 x 5 ghd hammy

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.		 09m 03s
Performed as RX
12/23/2014 Outlaw 141222 Elizabeth 5 x 2 split jerks
5 x 2 HBBS w SJ weight

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.		 09m 26s
Performed as RX