mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 15, 2014

Performed at: boot camp
Workout Name: \"Air Force\"....#273
Description: 20 Thrusters
20 sumo DL Hi pulls
20 push press
20 front squat
20 back squat
20 box jumps
100m run after each lift95# all liftsrun and box jumps added by me
9-15-14me=25:48
Results: 25m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 "Air Force"....#273 20 Thrusters
20 sumo DL Hi pulls
20 push press
20 front squat
20 back squat
20 box jumps
100m run after each lift95# all liftsrun and box jumps added by me
9-15-14me=25:48
 25m 48s
Performed as RX