mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 10, 2014

Performed at: boot camp
Workout Name: \"Bear Complex\"...#63
Description: 5 RFT...1 rd= 7 sets of 7 reps
power/hang clean
front squat
push press
back squat
push press

me=85-95-100-105-120
Results: 5 rounds 245 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/10/2014 "Bear Complex"...#63 5 RFT...1 rd= 7 sets of 7 reps
power/hang clean
front squat
push press
back squat
push press

me=85-95-100-105-120
 5 rounds 245 reps
Performed as RX
05/05/2014 "Bear Complex"...#63 5RFT
power clean
front squat
push press
back squat
push press....do 7 times (35 reps per)

me/marcos/durrl
80-85-90-95-105		 5 rounds 175 reps
Performed as RX