mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 31, 2014

Performed at: boot camp
Workout Name: \"Abyss\"....#245
Description: 5 X 4 back squats, 75%= 275#...then

WOD
10-9-8-7-6-5-4-3-2-1
Bench 155# or 95#
Jumping lunges 2 ct
200m

me/marcos=28:27, durrl=16:21, jason=24:05, bill=24:30
Results: 28m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/31/2014 "Abyss"....#245 5 X 4 back squats, 75%= 275#...then

WOD
10-9-8-7-6-5-4-3-2-1
Bench 155# or 95#
Jumping lunges 2 ct
200m

me/marcos=28:27, durrl=16:21, jason=24:05, bill=24:30
 28m 27s
Performed as RX