April Wiles

Hometown:
Pittsburgh, Pennsylvania
Gym:
Alpha Athletics: CF412
Gender:
Female
Age:
--
Height:
5' 5"
Weight:
150 lbs

September 6, 2013

Performed at: Alpha Athletics: CF412
Workout Name: 09/06/2013
Description: 400m Run
5 Rounds
4 Heavy Power Clean
30 DU's
400m Run
Results: 11m 58s
Workout scaled
Modifications at: #65 PC
Warmup: 3RM Power Clean
Cooldown: HAM/Mobility

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 09/06/2013 400m Run
5 Rounds
4 Heavy Power Clean
30 DU's
400m Run
 11m 58s
Workout Scaled