Ho Wang

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 6, 2013

Performed at:	WAB MS
Workout Name:	#5 - The Mini Murph
Description:	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)
Results:	16m 07s Performed as RX
Warmup:	1 minute of jump jacks self stretching 30 sec of jumping jack self stretching
Athlete's Notes:	Scaled

Date	Name	WorkoutDescription	Results
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	15m 05s Performed as RX
09/06/2013	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	16m 07s Performed as RX