Performed at: | Sheepdog CrossFit |
Description: | 1RM Back Squat, 115# 8 min AMRAP 15 front squats, 45# bar 12 v ups 9 push jerks, 45# bar |
Results: | 3 rounds 2 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/06/2013 | 1RM Back Squat, 115# 8 min AMRAP 15 front squats, 45# bar 12 v ups 9 push jerks, 45# bar |
3 rounds 2 reps Performed as RX |