Performed at: | outcast crossfit |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | back squat - 315 lbs shoulder press - 190 lbs deadlift - 405 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/06/2013 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
back squat - 315 lbs shoulder press - 190 lbs deadlift - 405 lbs Performed as RX |