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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 05/28/2014 Sheepdog CrossFit Whitten 5 rounds
22 kb swings
22 Box jumps
400 meter run
22 burpees
22 wall balls		 41m 05s
Workout Scaled
Jack Huffman 05/29/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 23m 38s
Performed as RX
Jack Huffman 05/30/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1

wall balls 20lbs
sit ups
box jumps 24"
over head squats 45lbs
kettle bell swings 55lbs
 20m 01s
Workout Scaled
Jack Huffman 06/02/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 20m 01s
Workout Scaled
Jack Huffman 06/03/2014 Sheepdog CrossFit Randy 75 snatches at 75# 7m 48s
Performed as RX
Jack Huffman 06/03/2014 Sheepdog CrossFit Deadlift MAX Deadlift
5 reps @ 185
5 reps @ 225
3 reps @ 275
1 rep @ 315
1 rep @ 335		 Max 1 rep 335 lbs
Performed as RX
Jack Huffman 06/04/2014 Sheepdog CrossFit None Squat cleans 95# and ring push ups
21 run 400 meters
15 run 400 meters
9 run 400 meters		 18m 48s
Performed as RX
Jack Huffman 06/09/2014 Sheepdog CrossFit CrossFit.com 060614 5 rounds for time of:

400-meter run
95-lb. thruster, 15 reps		 13m 38s
Workout Scaled
Jack Huffman 06/10/2014 Sheepdog CrossFit CrossFit.com 140605 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups		 10m 04s
Performed as RX
Jack Huffman 06/11/2014 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 9m 32s
Workout Scaled
Jack Huffman 06/12/2014 Sheepdog CrossFit None 20 min AMRAP
5 burpees
10 push ups
15 sit ups
20 squats		 7 rounds 0 reps
Performed as RX
Jack Huffman 06/23/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 0 reps
Performed as RX
Jack Huffman 06/26/2014 Sheepdog CrossFit Jackie 2.0 800 meter run
100 Sumo deadlift high pulls (#45)
50 thrusters (#45)
40 sit ups
30 pull ups
800 meter run		 29m 06s
Performed as RX
Jack Huffman 06/27/2014 Sheepdog CrossFit Core Rock 5 rounds
10 deadlifts (225/185)
10 pull ups
10 ring push ups
20 knees to elbows		 31m 06s
Workout Scaled
Jack Huffman 07/08/2014 Sheepdog CrossFit None 10 rounds
3 cling and jerks @ 135 #
3 muscle ups		 15m 08s
Workout Scaled
Jack Huffman 07/09/2014 Sheepdog CrossFit None 1min rest 1min. 2min rest 1min, 3min rest 1min, 4min rest 1min, 5min

20 wall balls 20#
20 toes to bar
20 HR push ups
20 chest to bar Pull ups
20 Box jumps

Must start over at the beginning of each working round.		 161 reps
Performed as RX
Jack Huffman 07/10/2014 Sheepdog CrossFit The Beast 20 min AMRAP

6 SDHP 65#
6 Burpees
6 Power snatches 65#		 11 rounds 0 reps
Performed as RX
Jack Huffman 07/15/2014 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 17 rounds 0 reps
Performed as RX
Jack Huffman 07/17/2014 Sheepdog CrossFit None 10 rds
5 pull ups
5 push ups 4:28
rest 5min
5 rds
10 sit ups
10 back extensions 3:48
rest 5 min
2 rds
25 wallballs
25 box jumps 8:35

add all times ups for total time		 16m 51s
Performed as RX
Jack Huffman 07/21/2014 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 21m 36s
Performed as RX
Jack Huffman 07/25/2014 Sheepdog CrossFit None 30 KB trusters 25#
20 sit ups
400 m run

20 KB trusters 35#
30 sit ups
400m run

10 KB thrusters 50#
40 sit ups
400 m run		 17m 36s
Performed as RX
Jack Huffman 07/28/2014 Sheepdog CrossFit None 20 min AMRAP
3 hang cleans 185#
6 ring dips
9 box jumps 30"
27 double unders		 5 rounds 14 reps
Workout Scaled
Jack Huffman 07/30/2014 Sheepdog CrossFit None 5 rounds
10 ring push ups
20 sit ups
30 KB sumo high pulls
40 squats		 25m 50s
Performed as RX
Jack Huffman 08/01/2014 Sheepdog CrossFit None 4 rounds

15 push jerks 95#
15 pull-ups
400 meter run		 19m 32s
Performed as RX
Jack Huffman 08/01/2014 Sheepdog CrossFit None 3 rounds

9 Snatch @ 95#
15 Wall Ball @ 20#		 6m 06s
Performed as RX
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