Performed at: | Sheepdog CrossFit |
Description: | 30 KB trusters 25# 20 sit ups 400 m run 20 KB trusters 35# 30 sit ups 400m run 10 KB thrusters 50# 40 sit ups 400 m run |
Results: | 17m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/25/2014 | 30 KB trusters 25# 20 sit ups 400 m run 20 KB trusters 35# 30 sit ups 400m run 10 KB thrusters 50# 40 sit ups 400 m run |
17m 36s Performed as RX |