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Athlete Date LocationSort Workout Name Description Results
Tim Anderson 04/25/2014 Sheepdog CrossFit None Tabata:
Sumo Deadlift high pulls 2x10# DB
Push-ups
Sit-ups
Air squats		 313 reps
Performed as RX
Tim Anderson 04/30/2014 Sheepdog CrossFit None 5 rounds:
400m run
15 bench presses @40#		 15m 52s
Performed as RX
Tim Anderson 05/01/2014 Sheepdog CrossFit None 2 rounds:
2 min push ups
2 min sit ups
2 min 4 ct flutterkicks
2 min squats		 424 reps
Performed as RX
Tim Anderson 05/11/2014 Sheepdog CrossFit None 10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees		 13m 57s
Performed as RX
Tim Anderson 05/12/2014 Sheepdog CrossFit None AMRAP:
5 push press @55#
10 kettle bell swings @25#
15 squats		 5 rounds 5 reps
Performed as RX
Tim Anderson 05/26/2014 Sheepdog CrossFit Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 23m 32s
Workout Scaled
Tim Anderson 06/09/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
Kettlebell X 21 swings 25 pounds
12 Pull-ups with band		 16m 25s
Performed as RX
Tim Anderson 06/17/2014 Sheepdog CrossFit None 100 yd lunges
800 m run
100 squats		 12m 42s
Performed as RX
Tim Anderson 06/18/2014 Sheepdog CrossFit Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 18m 23s
Workout Scaled
Tim Anderson 06/24/2014 Sheepdog CrossFit None 4 rounds:
50 squats
40 supermans
30 sit ups		 23m 15s
Performed as RX
Tim Anderson 06/28/2014 Sheepdog CrossFit None 5 rounds:
5 thrusters
10 tuck jumps
15 push ups
20 squats
25 sit ups		 16m 07s
Performed as RX
Tim Anderson 06/29/2014 Sheepdog CrossFit None 21-15-9:
Deadlifts @75#
Burpees
Push press @10# with dumbells
Run 400 m		 20m 42s
Performed as RX
Tim Anderson 07/02/2014 Sheepdog CrossFit None 5 rounds:
10 push press w/10# dumbbells
11 kettle bell swing
12 tuck jumps
15 sit ups		 8m 27s
Performed as RX
Tim Anderson 07/04/2014 Sheepdog CrossFit None 100 walking lunges
75 4ct jumping jacks
50 jumping squats
25 dips
50 push ups
75 sit ups
100 squats		 19m 32s
Workout Scaled
Tim Anderson 07/05/2014 Sheepdog CrossFit None 4 rounds:
27 box jumps
20 burpees
11 squat clean thrusters		 23m 01s
Performed as RX
Tim Anderson 07/10/2014 Sheepdog CrossFit None 21-15-9:
Front squats @45#
Abmat sit ups		 5m 16s
Performed as RX
Elena Anderson 03/16/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 33m 15s
Workout Scaled
Elena Anderson 03/18/2014 Sheepdog CrossFit None 3 rounds:
Run 400m
12 Deadlift @#95
21 box jumps @18"
 13m 51s
Performed as RX
Elena Anderson 04/05/2014 Sheepdog CrossFit None 18 minute AMRAP:
15 Box jumps 18"
12 Push presses @ 55#
15 Abmat situps		 6 rounds 18 reps
Performed as RX
Jack Huffman 05/20/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 18s
Performed as RX
Jack Huffman 05/21/2014 Sheepdog CrossFit None 100 meter walking lung
800 meter run
100 squats		 13m 51s
Performed as RX
Jack Huffman 05/22/2014 Sheepdog CrossFit None 10 rounds for time
7 burpees
7 knees to elbows		 13m 51s
Performed as RX
Jack Huffman 05/23/2014 Sheepdog CrossFit None 8 min AMRAP
135# deadlift 10
15 box jumps
185# deadlifts 15
15 box jumps
225# deadlifts 20 X 8 reps completed in time limit
15 box jumps
275# deadlifts 25
15 box jumps
315# deadlifts 30
15 box jumps
365# deadlifts
15 box jumps		 8m 00s
Performed as RX
Jack Huffman 05/27/2014 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 135-135-155-155-175 lbs
Performed as RX
Jack Huffman 05/27/2014 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 1-1
 135-155-165-175-185 lbs
Performed as RX
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