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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 11/05/2014 Sheepdog CrossFit None 5 rounds

45# BB walking lung 50ft
21 burpees		 16m 44s
Performed as RX
Jack Huffman 11/10/2014 Sheepdog CrossFit None 21-15-9

Toes to bar
snatch @115		 10m 45s
Performed as RX
Jack Huffman 12/16/2014 Sheepdog CrossFit CrossFit.com 140422 5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.
 12m 55s
Performed as RX
Jack Huffman 01/07/2015 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 13m 45s
Performed as RX
Jack Huffman 03/03/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
clean and jerk 95#
200 meter run after each round		 20m 32s
Performed as RX
Jack Huffman 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 0 reps
Performed as RX
Jack Huffman 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Jack Huffman 03/09/2015 Sheepdog CrossFit None 5 rds

10 DL 185#
100 single Jump ropes
10 K2E
10 Squats		 17m 34s
Performed as RX
Jack Huffman 03/11/2015 Sheepdog CrossFit None 30 T2B
20 push press @ 115#

20 T2B
10 Push press

10 T2B
5 Push press		 8m 16s
Performed as RX
Jack Huffman 04/06/2015 Sheepdog CrossFit The clean jerk 1 Round For Time of:

20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees		 19m 48s
Performed as RX
Jack Huffman 04/14/2015 Sheepdog CrossFit Sgt. Watson 400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run		 21m 51s
Performed as RX
Jack Huffman 04/21/2015 Sheepdog CrossFit None Thruster
3,3,3,3,3,3,3		 115,135,155,185,205 (Fail) lbs
Performed as RX
Jack Huffman 05/05/2015 Sheepdog CrossFit 150504 5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters		 15m 43s
Workout Scaled
Jack Huffman 05/05/2015 Sheepdog CrossFit None 5 rounds

10 power cleans 135#
15 wallballs 20#		 14m 30s
Performed as RX
Jack Huffman 05/12/2015 Sheepdog CrossFit None For time:
50 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
50 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
50 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 18m 40s
Performed as RX
Jack Huffman 05/13/2015 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 53s
Performed as RX
Jack Huffman 05/14/2015 Sheepdog CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 14m 45s
Workout Scaled
Jack Huffman 05/19/2015 Sheepdog CrossFit Outlaw 141013 EMOM for 12:00-

10 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
 34 reps
Performed as RX
Jack Huffman 05/20/2015 Sheepdog CrossFit None EMOM for 8 min
3 clean and jerks @ 135#

@ the end of the 8th min do
10, 9, 8, 7, ........3, 2, 1

KB swings 55#
burpee pull-ups		 22m 14s
Performed as RX
Jack Huffman 05/29/2015 Sheepdog CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 50m 23s
Workout Scaled
Jack Huffman 06/01/2015 Sheepdog CrossFit None 400m Run
50 Double-Unders
50 wall balls
50 Double-Unders
400m Run		 12m 21s
Performed as RX
Jack Huffman 06/02/2015 Sheepdog CrossFit Training Team WOD 10 min AMRAP 2 man team

1 person starts with
10 thrusters @ 65#
10 hang cleans @ 65#

while the other person runs 100 meters once the team member returns from the run switch the member that finished the run will start where the other member left off.

the bar can not touch the ground at any time if it does it is 5 burpees per person at the end of the workout every time the bar the bar touches the floor.		 9 rounds 0 reps
Performed as RX
Jack Huffman 06/03/2015 Sheepdog CrossFit None 21-15-9

Toes to bar
snatch @115		 11m 10s
Performed as RX
Jack Huffman 06/04/2015 Sheepdog CrossFit None 2 Man Team WOD 15 AMRAP

15 KB swings @ 55#
10 deficit push ups
5 Deadlifts @ 185#
200 meter run

One member starts the weight work as the other completes 200 meter run. Once the member returns from the run they start where the other team member left off. Only count the wod work not the run.		 11 rounds 3 reps
Performed as RX
Jack Huffman 06/04/2015 Sheepdog CrossFit None 3 round for time

5 push jerks @ 135#
10 WB shots@ 20#
30 Double underss		 6m 13s
Workout Scaled
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