Performed at: | Sheepdog CrossFit |
Description: | 10 rds 5 pull ups 5 push ups 4:28 rest 5min 5 rds 10 sit ups 10 back extensions 3:48 rest 5 min 2 rds 25 wallballs 25 box jumps 8:35 add all times ups for total time |
Results: | 16m 51s Performed as RX |