Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

September 9, 2013

Performed at: CFSF
Workout Name: CrossFit 130909
Description: 21, 15, 9 reps:
DB hang squat clean
HSPU
Results: 11m 40s
Workout scaled
Modifications at: 25 11:40*
Athlete's Notes: 25#

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 11m 40s
Workout Scaled