mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 7, 2013

Performed at: madera hs track
Workout Name: Tosh Jr/Warrior Yell....#78
Description: 100-200-300....3 rounds, rest time it took to run

me=23/22/20, 53/49/49,119/117/117
Marcos=23/24/21, 51/52/54,122/119/118
Zo/Gordon=16,50,102 (best of the 3)
Results: 1.20 mi
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/07/2013 Tosh Jr/Warrior Yell....#78 100-200-300....3 rounds, rest time it took to run

me=23/22/20, 53/49/49,119/117/117
Marcos=23/24/21, 51/52/54,122/119/118
Zo/Gordon=16,50,102 (best of the 3)
 1.20 mi
Performed as RX
06/11/2013 TOSH JR/WARRIOR YELL....#78 TOSH JR/WARRIOR YELL:3 rounds of:
100m sprint, Rest same amount of time you finished the sprint
200m sprint, Rest same amount of time you finished the sprint
300m sprint, Rest same amount of time you finished the sprint

6-11-13 100 ME=19/19/17, 200=53/50/47, 300=121/117/114
MARCOS=20/23/18, 200=55/102/56, 300=126/120/112
JEFF T= 19/20/24, 200=49/47/51, 300=113/114/115
ME/MARCOS=DID ONE STADIUM
 1.20 mi
Performed as RX