Taylor Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
195 lbs

October 7, 2013

Performed at: Vintage CrossFit
Description: For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run
Results: 9m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 9m 53s
Performed as RX