Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
230 lbs

October 7, 2013

Performed at: CrossFit Haven
Description: ** Conditioning **

AMRAP in 12 minutes:
10 Push Presses (95lbs)
10 Lateral Barbell Hops
10 Kettlebell Swings (53lbs)
Results: 7 rounds 0 reps
Workout scaled
Modifications at: lowered weight on the Puss Presses on third set - should have used 65-75lbs
Athlete's Notes: need to strengthen shoulders

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 ** Conditioning **

AMRAP in 12 minutes:
10 Push Presses (95lbs)
10 Lateral Barbell Hops
10 Kettlebell Swings (53lbs)		 7 rounds 0 reps
Workout Scaled