Performed at: | CrossFit ATP |
Description: | WOD *This is one continuous piece, with no breaks between parts. 1:00 ME Muscle-Ups 3:00 AMRAP of: 9 Shoulder to OH 115/75 12 TTB 1:00 ME Muscle-Ups 3:00 AMRAP of: 9 Shoulder to OH 115/75 12 TTB 1:00 ME Muscle-Ups |
Results: | 103 reps Workout scaled |
Modifications at: | 1:00 ME Muscle-Ups...scaled 3:00 AMRAP of: 9 Shoulder to OH 55# 12 knees to elbows |
Warmup: | 15 minutes to find a 3RM Hang Snatch (top of knee) these should be UB, do not drop the BB between reps. |