Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: Vintage CrossFit
Description: For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run
Results: 18m 15s
Workout scaled
Modifications at: Pullups 1 black, 1 purple
20 inch step ups
65 lb back squats

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 18m 15s
Workout Scaled