Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
AthleteSort Date Location Workout Name Description Results
Patty Arechabaleta 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 15m 10s
Performed as RX
Patty Arechabaleta 11/23/2013 CrossFit ATP None WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees		 8m 05s
Workout Scaled
Patty Arechabaleta 11/25/2013 CrossFit ATP None WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 354 reps
Workout Scaled
Patty Arechabaleta 11/26/2013 CrossFit ATP None WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 14m 59s
Workout Scaled
Patty Arechabaleta 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 216 reps
Workout Scaled
Patty Lemieux 01/08/2017 Battle of Beauties Nicole B 3 Rounds for Time (Cap: 6min)
10 Cal Assault Bike
10 Wall Balls
10 SU's		 6m 20s
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties Surprise Surprise 9m 5s
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties 2 Rep Max Thrusters CAP 6min
2 Rep Max Thrusters		 95 lbs
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties Clean It AMRAP 4
30 Cal Row
Max Rep Cleans		 48 reps
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 1 FOR TIME:
100 HIGH TOES
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)
 7m 22s
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO1.2 ASSAULT BIKE CALORIES 38 reps
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2 FOR TIME:
1600mts ROWING
OVER HEAD HOLD (pertner dumbell)
THEN
1RM CLUSTER

TC 12MIN		 7m 39s
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2.2 1 RM CLUSTER 250 lbs
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 3 FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd)		 7m 56s
Performed as RX
Paul Beacom 02/18/2013 CrossFit Vise Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 50s
Workout Scaled
Paul Beacom 02/20/2013 CrossFit Vise Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Workout Scaled
Paul Beacom 02/21/2013 CrossFit Vise Low bar back squat and burpees Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively 		30 reps
Performed as RX
Paul Beacom 02/25/2013 CrossFit Vise Snatch Technique / Heavy DB Snatch - Ring Dip WOD The first part of class will be spent working progressions for the snatch and allowing athletes to practice the snatch.

Each class will finish with:

Five rounds for time of:
6 Alternating DB Snatch, 100#/70#
12 Ring Dips

Scaled loads for the snatch are:

Men - 90#/80#/70#/60#
Ladies - 65#/55#/45#/35#

Scale ring dips to:

Straight bar dips
Feet elevated push ups
Push ups		 13m 30s
Workout Scaled
Paul Beacom 02/28/2013 CrossFit Vise Dead-lift 1x5 Dead-lift 1x5

This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.		 Deadlift 5RM-255 lbs
Performed as RX
Paul Beacom 03/04/2013 CrossFit Vise Grace 135 pound Clean and Jerk, 30 reps

The weight for ladies is 95.

Scale weight as needed.		 7m 10s
Workout Scaled
Paul Beacom 03/01/2013 CrossFit Vise Four Hundred Rep Chipper For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders

 16m 21s
Workout Scaled
Paul Beacom 03/05/2013 CrossFit Vise Front Squat 3x5 Front Squat 3 sets of 5 reps (sets across)

Max Box Jump = 42"
2 reds, 1 blue, 1 green		 115 lbs
Performed as RX
Paul Beacom 03/07/2013 CrossFit Vise CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 96 reps
Performed as RX
Paul Beacom 03/12/2013 CrossFit Vise Hang Squat Clean 3-3-3-3-3 reps Increase load each set. Perform on a 3 minute clock. Record your heaviest weight. 115-115-115-115-115 lbs
Performed as RX
Paul Beacom 03/08/2013 CrossFit Vise Wall Balls, Double Unders, Walking Lunges, Sit ups Four rounds for reps of:
20#/14# Wall Ball Shots, 30 seconds
Rest 30 seconds
Double Unders, 30 seconds
Rest 30 seconds
Walking Lunges, 30 seconds
Rest 30 seconds
Ab Mat Sit ups, 30 seconds
Rest 30 seconds
Row, 30 seconds
Rest 30 seconds

This workout is meant to tax the aerobic pathway. This means only that you aren't trying to give full effort but rather maintain your numbers for each movement over all four rounds. Instead of shooting for a high number of wall balls that you can't keep, the idea is to shoot for about 80% effort or so and see if you can't keep that number for all four rounds. This is a recovery workout that is still challenging.		 10 reps
Performed as RX
Previous 1...568056815682568356845685568656875688...7422Next