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AthleteSort Date Location Workout Name Description Results
Patty Arechabaleta 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 11m 02s
Workout Scaled
Patty Arechabaleta 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 9m 17s
Workout Scaled
Patty Arechabaleta 10/22/2013 CrossFit ATP None WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU		 233 reps
Workout Scaled
Patty Arechabaleta 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 120 reps
Workout Scaled
Patty Arechabaleta 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 29s
Performed as RX
Patty Arechabaleta 10/29/2013 CrossFit ATP None WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65		 168 reps
Workout Scaled
Patty Arechabaleta 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 9m 49s
Performed as RX
Patty Arechabaleta 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 9m 30s
Workout Scaled
Patty Arechabaleta 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 10m 13s
Performed as RX
Patty Arechabaleta 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Workout Scaled
Patty Arechabaleta 11/14/2013 CrossFit ATP None WOD
4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 18m 31s
Performed as RX
Patty Arechabaleta 11/18/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 15m 25s
Workout Scaled
Patty Arechabaleta 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 15m 10s
Performed as RX
Patty Arechabaleta 11/23/2013 CrossFit ATP None WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees		 8m 05s
Workout Scaled
Patty Arechabaleta 11/25/2013 CrossFit ATP None WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 354 reps
Workout Scaled
Patty Arechabaleta 11/26/2013 CrossFit ATP None WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 14m 59s
Workout Scaled
Patty Arechabaleta 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 216 reps
Workout Scaled
Patty Lemieux 01/08/2017 Battle of Beauties Nicole B 3 Rounds for Time (Cap: 6min)
10 Cal Assault Bike
10 Wall Balls
10 SU's		 6m 20s
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties Surprise Surprise 9m 5s
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties 2 Rep Max Thrusters CAP 6min
2 Rep Max Thrusters		 95 lbs
Performed as RX
Patty Lemieux 01/08/2017 Battle of Beauties Clean It AMRAP 4
30 Cal Row
Max Rep Cleans		 48 reps
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 1 FOR TIME:
100 HIGH TOES
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)
 7m 22s
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO1.2 ASSAULT BIKE CALORIES 38 reps
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2 FOR TIME:
1600mts ROWING
OVER HEAD HOLD (pertner dumbell)
THEN
1RM CLUSTER

TC 12MIN		 7m 39s
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2.2 1 RM CLUSTER 250 lbs
Performed as RX
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