Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

March 12, 2013

Performed at: CrossFit Vise
Workout Name: Hang Squat Clean 3-3-3-3-3 reps
Description: Increase load each set. Perform on a 3 minute clock. Record your heaviest weight.
Results: 115-115-115-115-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 Hang Squat Clean 3-3-3-3-3 reps Increase load each set. Perform on a 3 minute clock. Record your heaviest weight. 115-115-115-115-115 lbs
Performed as RX