Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

March 1, 2013

Performed at: CrossFit Vise
Workout Name: Four Hundred Rep Chipper
Description: For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders
Results: 16m 21s
Workout scaled
Modifications at: 20 reps, subbed 350 meter row for DU, 35# OHS

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Four Hundred Rep Chipper For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders

 16m 21s
Workout Scaled