Paul Beacom

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

205 lbs

March 4, 2013

Performed at:	CrossFit Vise
Workout Name:	Grace
Description:	135 pound Clean and Jerk, 30 reps The weight for ladies is 95. Scale weight as needed.
Results:	7m 10s Workout scaled
Modifications at:	95#

Date	Name	WorkoutDescription	Results
03/04/2013	Grace	135 pound Clean and Jerk, 30 reps The weight for ladies is 95. Scale weight as needed.	7m 10s Workout Scaled