Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

February 18, 2013

Performed at: CrossFit Vise
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 7m 50s
Workout scaled
Modifications at: 12-9-6
185# deadlift
2 ww - 50# shoulder press

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 50s
Workout Scaled