Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

February 20, 2013

Performed at: CrossFit Vise
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 12m 00s
Workout scaled
Modifications at: KB lateral jumps for DU's
Athlete's Notes: DNF got thru 20 KB jumps

2 similar workouts

Date Name WorkoutDescription Results
04/23/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Workout Scaled
02/20/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Workout Scaled