Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

March 5, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat 3x5
Description: Front Squat 3 sets of 5 reps (sets across)

Max Box Jump = 42"
2 reds, 1 blue, 1 green
Results: 115 lbs
Performed as RX
Athlete's Notes: 1 set @ 135, 2 sets @115 - pulled groin muscle, hurt alot a bottom of squat, can do much better than this weight

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Front Squat 3x5 Front Squat 3 sets of 5 reps (sets across)

Max Box Jump = 42"
2 reds, 1 blue, 1 green		 115 lbs
Performed as RX