Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

February 21, 2013

Performed at: CrossFit Vise
Workout Name: Low bar back squat and burpees
Description: Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively
Results: 30 reps
Performed as RX
Athlete's Notes: 20/30 sec interval
7-8-7-8=30
155# 3x5 low bar back squats

1 similar workout

Date Name WorkoutDescription Results
02/21/2013 Low bar back squat and burpees Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively 		30 reps
Performed as RX