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AthleteSort Date Location Workout Name Description Results
Zsolt Sull 11/25/2014 Deluxe Cross Team DCT25112014 1-2-3-4-5-6-7-8-9-10
Hang squat clean - 50 kg

10-9-8-7-6-5-4-3-2-1
Shoulder to overhead - 20 kg weight

Max. DU in remaining time		 30 reps
Performed as RX
Zsolt Sull 11/25/2014 Deluxe Cross Team Full Squat Snatch Full Squat Snatch
4x 3 reps
4x 2 reps
4x 1 rep		 40-40-40-40 kgs
50-50-50-50 kgs
50-50-50-50 kgs
Performed as RX
Zoran Brajkovic 07/19/2017 Zagreb Baseline 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
 9m 30s
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 20 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 10 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 26 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 20 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 17 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 61 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 0 reps
Performed as RX
Zoie Dominique Rose Bucao 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 43 reps
Performed as RX
Zoie Dominique Rose Bucao 03/09/2017 Class 2021 100m dash 2017 100m Run 100m dash Run 0m 31s
Performed as RX
Zoie McClung 01/21/2015 Shs Cross fit #2 6 weight swings, 15 sit-ups/crunches, 25 jump ropes (no rope) 5 rounds 0 reps
Performed as RX
Zoie McClung 02/03/2015 Shs Cross fit #5 10 push-ups
10 squats
10 jump ropes 		5 rounds 5 reps
Performed as RX
Zoie McClung 02/03/2015 Shs Cross fit #4 5 push-up
5 weight swings
5 jump ropes 		5 rounds 5 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 13 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 31 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 23 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 20 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 22 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 0 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 31 reps
Performed as RX
Zita Mc Cabe 08/20/2013 CrossFit Athlone Strength Deadlift 5x5 5-95kg kgs
4-95kg kgs
3-90kg kgs
2-80kg kgs
1--50kg kgs
Performed as RX
Zita Mc Cabe 08/20/2013 CrossFit Athlone Strength Deadlift 5x5 95kg kgs
95kg kgs
90kg kgs
80kg kgs
50kg kgs
Performed as RX
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