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AthleteSort Date Location Workout Name Description Results
Paul Beacom 05/17/2013 CrossFit Vise Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 75-75-85-85f-75-75 lbs
Performed as RX
Paul Beacom 05/28/2013 CrossFit Vise CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 8m 09s
Workout Scaled
Paul Beacom 05/28/2013 CrossFit Vise 1 Minute Burpees As many reps as possible in 1 minute of: Burpees 10 reps
Performed as RX
Paul Beacom 05/20/2013 CrossFit Vise Alternating DB Snatch 6-6-6-6-6 reps After a thorough warm-up, complete 6 total reps (3 ea arm), alternating arms after each rep. You may not, at any time, drop the dumbbells. You must show control, all the way to the ground. These will be completed on a 2.5 minute clock. 70 lbs
Performed as RX
Paul Beacom 05/20/2013 CrossFit Vise OHS & Burpees 21-15-9 reps for time of:
Overhead Squats, 135#/95#
Burpees

(10 min time cap)		 50 reps
Workout Scaled
Paul Beacom 06/04/2013 CrossFit Vise None As many reps as possible in 7 minutes of:
Rope Climb, 1 ascent
1 Squat Clean, 225#/135#
Rope Climb, 1 ascent
2 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
3 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
4 Squat Cleans, 225#/135#		 9 reps
Workout Scaled
Paul Beacom 06/05/2013 CrossFit Vise Bronchitis 21-15-9 reps for time of:
Box Jumps, 24"/20" box
Burpees
Sumo Dead-lift High Pulls, 2/1.5 pood

There is 6 minute time cap to complete this workout.		 72 reps
Workout Scaled
Paul Beacom 06/19/2013 CrossFit Vise Barbell Strength Test Day 1 Back squat 5-5-3-3-3-5
Press 3-3


 65-95-135-185-205-215 lbs
95-115 lbs
Performed as RX
Paul Beacom 06/20/2013 CrossFit Vise Barbell Strength Test Day 2 Deadlift 5-5-2-2-3
Bench 5-3-3		 135-205-255-275-275 lbs
135-155-185 lbs
Performed as RX
Paul Beacom 07/08/2013 CrossFit Vise Barbell Strength 1 HBBS 3x5
Bench 3x5
Pullups 3x5		 135-155-185-195-195-195 lbs
135-135-160-160-160 lbs
5-5-4 lbs
Performed as RX
Paul Beacom 07/10/2013 CrossFit Vise Barbell Strength 2 Front Squat 3x5
Press 3x5
Deadlift 1x5		 95-135-155-155-155 lbs
65-95-95-95 lbs
225-235 lbs
Performed as RX
Paul Anderson 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 20m 16s
Performed as RX
Paul Anderson 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 38m 21s
Workout Scaled
Paul Anderson 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Paul Anderson 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 250 reps
Performed as RX
Paul Anderson 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 7m 33s
Workout Scaled
Paul Anderson 01/24/2012 CrossFit Eclipse deadlift 1 rm None 315 lbs
Performed as RX
Paul Anderson 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Paul Anderson 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 33s
Performed as RX
Paul Anderson 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 40s
Performed as RX
Paul Anderson 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 195 lbs
Performed as RX
Paul Anderson 02/06/2012 CrossFit Eclipse Night Stalker amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 28 reps
Performed as RX
Paul Anderson 02/07/2012 CrossFit Eclipse front squat 3 rm None 225 lbs
Performed as RX
Paul Anderson 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 18 reps
Workout Scaled
Paul Anderson 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
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