Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
AthleteSort Date Location Workout Name Description Results
Patty Arechabaleta 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 104 reps
Performed as RX
Patty Arechabaleta 08/09/2013 CrossFit ATP None 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 155 lbs
Performed as RX
Patty Arechabaleta 08/08/2013 CrossFit ATP None 3rds
800m
sled push-200ft light 45/25
 15m 46s
Performed as RX
Patty Arechabaleta 08/13/2013 CrossFit ATP None WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 8m 14s
Workout Scaled
Patty Arechabaleta 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 11m 47s
Workout Scaled
Patty Arechabaleta 08/30/2013 CrossFit ATP None Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 17m 28s
Workout Scaled
Patty Arechabaleta 08/29/2013 CrossFit ATP None 3 rds
Sled-100ft 3/2
3 Walljumps
800m
 13m 21s
Workout Scaled
Patty Arechabaleta 09/04/2013 CrossFit ATP None Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 6m 36s
Workout Scaled
Patty Arechabaleta 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 12m 53s
Workout Scaled
Patty Arechabaleta 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 6m 00s
Workout Scaled
Patty Arechabaleta 09/14/2013 CrossFit ATP Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled
Patty Arechabaleta 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 140 reps
Workout Scaled
Patty Arechabaleta 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 7m 30s
Workout Scaled
Patty Arechabaleta 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 18m 07s
Performed as RX
Patty Arechabaleta 09/21/2013 CrossFit ATP None WOD
(Plus Sized) Helen
3 rounds for time of:
400m Run
21 KB Swings 32/24kg
12 C2B Pull-ups

 14m 38s
Workout Scaled
Patty Arechabaleta 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 16m 32s
Workout Scaled
Patty Arechabaleta 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 12m 46s
Workout Scaled
Patty Arechabaleta 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 14m 26s
Workout Scaled
Patty Arechabaleta 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 4m 24s
Workout Scaled
Patty Arechabaleta 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 12m 00s
Workout Scaled
Patty Arechabaleta 10/11/2013 CrossFit ATP None WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 5 rounds 9 reps
Workout Scaled
Patty Arechabaleta 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 20m 18s
Workout Scaled
Patty Arechabaleta 10/12/2013 CrossFit ATP Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 12s
Workout Scaled
Patty Arechabaleta 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 137 reps
Workout Scaled
Patty Arechabaleta 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 137 reps
Workout Scaled
Previous 1...567756785679568056815682568356845685...7420Next