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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 105 lbs
Performed as RX
Zach A 11/06/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 8m 56s
Performed as RX
Pat Harwood 11/06/2013 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 33 reps
Performed as RX
Sharon Muller 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 MS 35-45-50-55-55 lbs
PS 35-40-45-50-55 lbs
S 35-35-40-45-45 lbs
Performed as RX
Sharon Muller 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 55 ms 75 ps 45 Snatch lbs
Performed as RX
Rebecca MacCarthy 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		6m 24s
Workout Scaled
Alex Brooks 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 115 lbs
Performed as RX
Alex Brooks 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 135 lbs
Performed as RX
Tricia Schmidt 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 16m 13s
Workout Scaled
Tricia Schmidt 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 90 lbs
Performed as RX
Casey Maddux 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 muscle snatch - 135 lbs
power snatch - 155 lbs
snatch - 125 lbs
Performed as RX
Katie Basinger 11/06/2013 Sikeston high school Crossfit # 15 8 min EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Jori Crutchfield 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 11m 42s
Workout Scaled
Jennifer Valstar 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		4m 23s
Workout Scaled
Kylee Jordan 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 20m 00s
Performed as RX
Jen Gilbert 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 16m 00s
Performed as RX
barry delaney 11/06/2013 CrossFit Athlone None skills

oh squat

strength

oh squat 8 x 3
pipe-pipe-6-6-6-6-6-6

deadlift 2 x 5
20-40

met con
emom for 7 mins

pull ups x 3
burpees x 5		 07m 00s
Workout Scaled
Daniel Martinez 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 9m 27s
Workout Scaled
Mike Short 11/06/2013 Crossfit Parati Omnibus WOD 110613 Strength: Deadlift 5 reps EMOTM for 8 min

3 Rounds for time:

12 Box Jumps
12 HR Push-ups
12 OH Squats


Post times to comments. 		6m 13s
Performed as RX
Danielle Johnson 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 13m 10s
Workout Scaled
Danielle Johnson 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 65 lbs
Performed as RX
Mike Ma 11/06/2013 None None Bent over barbell row 5-5-5-5-5 reps 135-155-185-205-205 lbs
Performed as RX
Paul Moore 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 95/105/overhead squat progression lbs
Performed as RX
Owen Raun 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 9m 26s
Performed as RX
Michael Klobucher 11/06/2013 Rogue River CrossFit Locomotion and Strength/Power 5-10-5 Shuttle on the :45 for 15 rounds

Power Snatch 3x5 @ 135-135-135

HSPU 3x3		 15 rounds 0 reps
Performed as RX
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