Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 6, 2013

Performed at: Vintage CrossFit
Description: 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees
Results: 9m 26s
Performed as RX
Warmup: Skill: Muscle Up practice
Beginner: 3 sets of 8 Ring Dips + 8 Ring Rows
Intermediate: Practice Low Ring transitions and work on MU
Advanced: 3 sets of 10 x 10m shuttle run + max unbroken muscle ups - all out effort, no pacing the shuttle runs

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 9m 26s
Performed as RX