Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

November 6, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups
Results: 9m 27s
Workout scaled
Modifications at: 16 kg KB
Purple Band C2B
Warmup: 4X5 Behind Neck Snatch Grip Push Press heaviest possible.
Athlete's Notes: 105# Snatch Grip Push Press

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 9m 27s
Workout Scaled