barry delaney

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

133 kgs

November 6, 2013

Performed at:	CrossFit Athlone
Description:	skills oh squat strength oh squat 8 x 3 pipe-pipe-6-6-6-6-6-6 deadlift 2 x 5 20-40 met con emom for 7 mins pull ups x 3 burpees x 5
Results:	07m 00s Workout scaled
Modifications at:	blue and green bands used for pull ups
Warmup:	mobility
Cooldown:	mobility

Date	Name	WorkoutDescription	Results
11/06/2013		skills oh squat strength oh squat 8 x 3 pipe-pipe-6-6-6-6-6-6 deadlift 2 x 5 20-40 met con emom for 7 mins pull ups x 3 burpees x 5	07m 00s Workout Scaled