Mike Short

Hometown:
Unknown
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
5' 11"
Weight:
185 lbs

November 6, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 110613
Description: Strength: Deadlift 5 reps EMOTM for 8 min

3 Rounds for time:

12 Box Jumps
12 HR Push-ups
12 OH Squats


Post times to comments.
Results: 6m 13s
Performed as RX
Warmup: 15 Broad Jumps
10 slow squats
10 Push-ups
Cooldown: Cash Out: Weighted Planks (1:00 x 3)
Athlete's Notes: 95# OH Squat

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 WOD 110613 Strength: Deadlift 5 reps EMOTM for 8 min

3 Rounds for time:

12 Box Jumps
12 HR Push-ups
12 OH Squats


Post times to comments. 		6m 13s
Performed as RX