Mike Short

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

185 lbs

November 6, 2013

Performed at:	Crossfit Parati Omnibus
Workout Name:	WOD 110613
Description:	Strength: Deadlift 5 reps EMOTM for 8 min 3 Rounds for time: 12 Box Jumps 12 HR Push-ups 12 OH Squats Post times to comments.
Results:	6m 13s Performed as RX
Warmup:	15 Broad Jumps 10 slow squats 10 Push-ups
Cooldown:	Cash Out: Weighted Planks (1:00 x 3)
Athlete's Notes:	95# OH Squat

Date	Name	WorkoutDescription	Results
11/06/2013	WOD 110613	Strength: Deadlift 5 reps EMOTM for 8 min 3 Rounds for time: 12 Box Jumps 12 HR Push-ups 12 OH Squats Post times to comments.	6m 13s Performed as RX