12/19/2013 |
|
Four push ups
25 meter crab walk
Four buries
25 meter shuffle
Four squats |
8m 00s Performed as RX |
12/05/2013 |
|
Seven squaws burpes weight swings, |
8m 00s Performed as RX |
12/03/2013 |
|
Four push ups
25 meter crab walk
Four buries
25 meter shuffle
Four squats |
8m 00s Performed as RX |
11/21/2013 |
|
Eight rounds
Eight weights swings
Six push ups
Six box jumps |
5m 00s Performed as RX |
11/19/2013 |
|
Amrap
Ten box jumps
Ten squats |
8m 00s Performed as RX |