Chris King
Hometown:
Lake Hopatcong, NJ
Gym:
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs
December 19, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Workout Name: | Bear Complex |
| Description: | Bear Complex - 5 rounds x 7 reps - each rep consist of... 1 power clean 1 front squat 1 push press - land in back squat position 1 back squat 1 push press from back squat position |
| Results: | 14m 49s Performed as RX |
| Warmup: | Buy in/morning warm up 50 jumping jacks 500 meter row - sub 2 minute 25 wall balls (light weight) |
| Cooldown: | inisher: 100 4 ct flutter kicks Group mobility - use the 4 basic yoga moves we used last week |
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