Hailey Miller

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2013

Workout Name: Crossfit
Description: 4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats
Results: 5m 00s
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
04/11/2014 CrossFit Squats
Weight swing
Knees to elbows		 10m 00s
Performed as RX
04/11/2014 Crossfit 8 knees to elbows
10 side to side hops
12 weights swings		 4 rounds 0 reps
Performed as RX
04/11/2014 CrossFit 10 weight swings
10 burpies
10 knees to elbows		 8m 00s
Performed as RX
02/21/2014 Crossfit #1 8 knee to elbow
10 side hops
12 weight swings		 4 reps
Performed as RX
02/21/2014 Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
02/21/2014 Crossfit #3 4 push ups
6 knee to elbows
8 squats		 10m 00s
Performed as RX
12/19/2013 Crossfit 4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats		 5m 00s
Performed as RX
12/19/2013 Crossfit 22 7 weight swings
7 squats
7 burpies		 7m 00s
Performed as RX
11/15/2013 Crossfit 10 burpees
10 knees to elbows
10 push-ups
10 sit ups
10 lunges
10 burpees 		9 reps
Performed as RX
11/14/2013 Crossfit 16 25 meter shuffle
5 push-ups
25 meter shuffle
Bear walk 25 meters
Knees to elbow 5
Bear walk 25 meters		 6m 00s
Performed as RX
11/14/2013 CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
11/14/2013 Crossfit 14 Emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
11/07/2013 CrossFit 16 100 meter run
10 squats
10 push ups
100 meter run
10 weight lifts
10 push ups
10 sit ups
100 meter run 		1 rounds 0 reps
Performed as RX
10/18/2013 Crossfit 10 10 min EMOM
4 push-up
6 knees to elbows
8 squats		 10m 00s
Performed as RX