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Athlete Date Location Workout Name Description ResultsSort
Karla Gutierrez 09/26/2017 Vintage CrossFit None Deadlift
5x1 @75-80%		 205 lbs
Performed as RX
Karla Gutierrez 09/26/2017 Vintage CrossFit None Row 40/30 Calories x 5
Rest 3:00		 10m 10s
Performed as RX
Drew McKay 09/26/2017 Vintage CrossFit None Row 40/30 Calories x 5
Rest 3:00		 8m 01s
Performed as RX
Drew McKay 09/26/2017 Vintage CrossFit None Deadlift
5x1 @75-80%		 325 lbs
Performed as RX
William KM 09/26/2017 Vintage CrossFit None Deadlift
5x1 @75-80%		 325 lbs
Performed as RX
William KM 09/26/2017 Vintage CrossFit None Row 40/30 Calories x 5
Rest 3:00		 9m 17s
Performed as RX
Samuel Greer 09/26/2017 RifTribe 09262017 9-21-15
-KB swings
-Goblet squats
-Sit-ups
Cash out with 50 push-ups
*kb weight is 61lb/35lb		 9m 44s
Workout Scaled
Sean Bellinger 09/26/2017 Temple (Home) CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 7 reps
Performed as RX
Sean Bellinger 09/26/2017 Temple (Home) CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 185 lbs
Performed as RX
Gretchen P 09/26/2017 Sheepdog CrossFit None 3-mile run 29m 55s
Performed as RX
Jacob Gibson 09/26/2017 None Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 225 rounds 1 reps
Performed as RX
jordon luther 09/26/2017 None Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 155 rounds 1 reps
Performed as RX
Cody VanDorn 09/26/2017 None Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 155 rounds 1 reps
Performed as RX
Nate Bean 09/26/2017 None Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 155 rounds 1 reps
Performed as RX
Ian Gaby 09/26/2017 None Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 165 rounds 1 reps
Performed as RX
Dennis Sukholutsky 09/27/2017 Vintage CrossFit None Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 115-120-125-130 lbs
Performed as RX
Dennis Sukholutsky 09/27/2017 Vintage CrossFit None AMRAP 15 Minutes
50' Farmer's Carry
70/53 KBs
50 Double Unders
10 DB Push Press 50/35s

Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s
Intermediate: Rx Carry; 25 Double Unders; 35/20s
Advanced: Rx		 9 rounds 0 reps
Performed as RX
Greg Segui 09/27/2017 Premier Martial Arts/Grand River CrossFit 09/27/2017 10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20

Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd

 9 rounds 0 reps
Performed as RX
Nyree Segui 09/27/2017 Premier Martial Arts/Grand River CrossFit 09/27/2017 10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20

Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd

 7 rounds 4 reps
Performed as RX
Jen Priestman 09/27/2017 Premier Martial Arts/Grand River CrossFit 09/27/2017 10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20

Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd

 6 rounds 8 reps
Workout Scaled
Toni Smith 09/27/2017 Premier Martial Arts/Grand River CrossFit 09/27/2017 10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20

Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd

 8 rounds 9 reps
Performed as RX
Matthew Averill 09/27/2017 Vintage CrossFit None Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 140-145-150-155 lbs
Performed as RX
Matthew Averill 09/27/2017 Vintage CrossFit None AMRAP 15 Minutes
50' Farmer's Carry
70/53 KBs
50 Double Unders
10 DB Push Press 50/35s

Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s
Intermediate: Rx Carry; 25 Double Unders; 35/20s
Advanced: Rx		 7 rounds 101 reps
Performed as RX
chris gaillard 09/27/2017 Vintage CrossFit None Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 112 lbs
Performed as RX
chris gaillard 09/27/2017 Vintage CrossFit None AMRAP 15 Minutes
50' Farmer's Carry, 70/53 KBs (scale 53)
50 Double Unders (scale 30)
10 DB Push Press 50/35s (scale 35)		 5 rounds 0 reps
Workout Scaled
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