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Athlete	Date	Location	Workout Name	Description	Results
Douglas Tomich	09/27/2017	Vintage CrossFit	None	Strict Press 2x10 then 5 Rep every 3:00 for 12 Minutes AHAP	137 lbs Performed as RX
Douglas Tomich	09/27/2017	Vintage CrossFit	None	AMRAP 15 Minutes 50' Farmer's Carry 70/53 KBs 50 Double Unders 10 DB Push Press 50/35s Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s Intermediate: Rx Carry; 25 Double Unders; 35/20s Advanced: Rx	7 rounds 82 reps Performed as RX
Steve Matteson	09/27/2017	PilotFit	Increasing Reps	15 min amrap 1x KB 1x Push Press (95 lbs) 1x WB 2x KB 2x Push Press 2x WB 3x KB 3x Push Press 3x WB And so on...	10 rounds 14 reps Performed as RX
Reed Lyons	09/27/2017	PilotFit	Increasing Reps	15 min amrap 1x KB 1x Push Press (95 lbs) 1x WB 2x KB 2x Push Press 2x WB 3x KB 3x Push Press 3x WB And so on...	11 rounds 28 reps Performed as RX
Matt Lyle	09/27/2017	Vintage CrossFit	None	AMRAP 15 Minutes 50' Farmer's Carry 70/53 KBs 50 Double Unders 10 DB Push Press 50/35s Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s Intermediate: Rx Carry; 25 Double Unders; 35/20s Advanced: Rx	6 rounds 50 reps Performed as RX
Laurie Hines	09/27/2017	Premier Martial Arts/Grand River CrossFit	09/27/2017	10min AMRAP: 3 Thrusters 95/65lbs 5 Burpees 7 Box Jumps 24/20 Post rounds and reps! LVL1M: 5min, light weight, 20/16" LVL1: 8min, 75/45lbs, 20"/16" LVL2: 85/55lbs, LVL3: RX'd	6 rounds 0 reps Workout Scaled
Jared Boss	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	4 ft Performed as RX
Jada Luther	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.70 mi Performed as RX
Hayden Strobel	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.00 mi Performed as RX
Serena Blackburn	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.00 mi Performed as RX
Jade Hinrich	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	22.10 mi Performed as RX
Liam Costello	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.20 mi Performed as RX
Ryan Snyder	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	15.80 mi Performed as RX
Tammy Hatfield	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.50 mi Performed as RX
Payton Powers	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.00 mi Performed as RX
Genesis Garcia	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	18.30 mi Performed as RX
Josh Tallman	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.60 mi Performed as RX
Josh Tallman	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.10 mi Performed as RX
Rieley Tucker	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	15.00 mi Performed as RX
Jacob Thompson	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.20 mi Performed as RX
patrick scully	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	27.10 mi Performed as RX
Savanah Vasile	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.60 mi Performed as RX
Layne Payne	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.90 mi Performed as RX
Adam Curry	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.80 mi Performed as RX
Andrew Patterson	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.00 mi Performed as RX

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