Performed at: | Vintage CrossFit |
Description: | Strict Press 2x10 then 5 Rep every 3:00 for 12 Minutes AHAP |
Results: | 112 lbs Performed as RX |
Warmup: | 2:00 of Holding a 45/25lbs Plate Overhead Stretch T-spine mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/27/2017 | Strict Press 2x10 then 5 Rep every 3:00 for 12 Minutes AHAP |
112 lbs Performed as RX |