Samuel Greer

Hometown:
Hoceima
Gym:
RifTribe
Gender:
Male
Age:
20
Height:
5' 4"
Weight:
120 lbs

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
220 lbs
Deadlift:
265 lbs
Clean:
100 lbs
Snatch:
-- lbs
Jerk:
95 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 24, 2016   -   21 workouts logged

Date Name Description Results
11/09/2017 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 28 reps
Workout Scaled
10/30/2017 B. For time:

9-15-21 reps for time of:
Thrusters
Over the bar burpess

 9m 13s
Workout Scaled
10/28/2017 10282017 20 min partner AMRAP

21-Back Squats @95/65
21-V-ups
21-Clean and Jerk @95/65
21-HSPU (Scale 1-2 mats or 2KB strict press for HSPU)
 3 rounds 45 reps
Workout Scaled
10/14/2017 10142017 Compare with: 07082017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)		 16m 41s
Workout Scaled
10/03/2017 10032017 15 min AMRAP of:
8-KB-push-jerk (24k/16k)
15- Ring Rows
20-Flutter Kicks
 10 rounds 0 reps
Workout Scaled