Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 27, 2017

Performed at: Vintage CrossFit
Description: Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP
Results: 140-145-150-155 lbs
Performed as RX
Warmup: 2:00 of Holding a 45/25lbs Plate Overhead

Stretch
T-spine mobility

1 similar workout

Date Name WorkoutDescription Results
09/27/2017 Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 140-145-150-155 lbs
Performed as RX