11/03/2018 |
20.1 |
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min.
-----TOTAL REPS : 605----- |
380 reps Performed as RX |
11/03/2018 |
20.2 |
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20-lb. dumbbell, 20-in. box (step-ups permitted)
Time cap: 20 min.
---TOTAL DE REPS : 225--- |
225 reps Performed as RX |
11/03/2018 |
20.3 |
For total time:
15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
136 reps Performed as RX |
11/03/2018 |
20.4 |
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min. |
106 lbs Performed as RX |