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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/05/2023 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 22300 lbs
Performed as RX
Jonathan Schabruch 03/04/2023 Sheepdog CrossFit None For distance:
Run for 30 minutes.

At the 0, 5, 10, 15, 20, 25 minute mark do 25 walking lunge steps. Keep the clock running.		 3.50 mi
Performed as RX
Jonathan Schabruch 03/03/2023 Sheepdog CrossFit Open Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

95 lb, 135 lb, 185 lb, 225 lb		 207 reps
Performed as RX
Daniel Qualmann 03/03/2023 Sheepdog CrossFit Open Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

95 lb, 135 lb, 185 lb, 225 lb		 132 reps
Workout Scaled
Christopher Albert 03/03/2023 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run		 14m 46s
Performed as RX
Jonathan Schabruch 03/02/2023 Sheepdog CrossFit None As a three person team, 3 rounds of:
25 Row Calories
100 Double Unders
25 V-ups

Each start at a different station and rotate when everyone has completed their work. 		14m 10s
Performed as RX
Tom Muller 03/02/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 11s
Performed as RX
Eric H 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Chris Torrence 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Christopher Albert 03/02/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 52s
Performed as RX
Jonathan Schabruch 03/01/2023 Sheepdog CrossFit None For time:
30 Bar Muscle-ups

-Rest 3 minutes, then...

3 Rounds, each for time:
15m Handstand Walk
15 Bench Press, 135/95
15 Knees-to-elbows
500m Row

*Rest 3 minutes between rounds.		 29m 30s
Performed as RX
Tom Muller 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 0 reps
Workout Scaled
Daniel Qualmann 03/01/2023 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-205-215-225-235 lbs
Performed as RX
Sharon Muller 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 16 reps
Performed as RX
Eric H 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 6 rounds 11 reps
Performed as RX
Chris Torrence 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 8 rounds 0 reps
Workout Scaled
Christopher Albert 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 23 reps
Workout Scaled
Jonathan Schabruch 02/28/2023 Sheepdog CrossFit None Back Squat 3-3-3-3-3 225-255-265-265-265 lbs
Performed as RX
Joshua Crews 02/28/2023 Sheepdog CrossFit None Complete for time:
5 Burpees
10 A-squats
15 Sit-ups
20 Jumping Jacks
400 Meter Run		 14m 33s
Performed as RX
Daniel Qualmann 02/28/2023 Sheepdog CrossFit None 30 min EMOM:

2 deficit push ups
1 hang power clean		 135x3, 155x4, 165x6, 185x8, 195x8, 200x1 lbs
Performed as RX
Sharon Muller 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 34 reps
Performed as RX
Eric H 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 21s
Performed as RX
Chris Torrence 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 42s
Performed as RX
Donna Peppers 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 24 reps
Performed as RX
Jonathan Schabruch 02/27/2023 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
20 Power Snatches, 95 lbs		 10m 03s
Performed as RX
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