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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 28s
Workout Scaled
Chris Torrence 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Eric H 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Jonathan Schabruch 04/10/2023 Sheepdog CrossFit None AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees		 8 rounds 200 reps
Performed as RX
Daniel Qualmann 04/10/2023 Sheepdog CrossFit None AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees		 5 rounds 201 reps
Performed as RX
Sharon Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 90 reps
Performed as RX
Sharon Muller 04/10/2023 CFSF Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F lbs
Performed as RX
Scott Anderson 04/10/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 2 reps
Performed as RX
Tom Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 56 reps
Performed as RX
Christopher Albert 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 110 reps
Performed as RX
Jonathan Schabruch 04/08/2023 Sheepdog CrossFit None For time, or not:
30 Clean & Jerks, 135/95

*Full squat clean required. Squat clean thrusters are permitted.		 30 reps
Performed as RX
Chris Torrence 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 11 reps
Performed as RX
Eric H 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 33 reps
Performed as RX
Jonathan Schabruch 04/07/2023 Sheepdog CrossFit Wade For time:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

*wearing a 20-lb. vest or body armor		 20m 43s
Performed as RX
Christopher Albert 04/07/2023 CFSF Strength Back squat
5-5-5-5-5		 125 lbs
lbs
Performed as RX
Chris Torrence 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Eric H 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Jonathan Schabruch 04/06/2023 Sheepdog CrossFit None 5 rounds for distance of:
Assault bike
50 secs / rest 10 secs
40 secs / rest 20 secs
30 secs / rest 30 secs
20 secs / rest 40 secs
10 secs / rest 50 secs

Complete on a 25 min running clock.		 9,029 m
Performed as RX
Sharon Muller 04/06/2023 CFSF Blue For time:
800 meter Run
9 Pull-ups
400 meter Run
15 Pull-ups
200 meter Run
21 Pull-ups 		20m 38s
Workout Scaled
Chris Torrence 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Eric H 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Jonathan Schabruch 04/05/2023 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 135-155-165-175-185-195-205 lbs
Performed as RX
Joshua Crews 04/05/2023 Sheepdog CrossFit What's Free? 10 rounds for time

3 C2B pull-ups
6 thrusters 75/55
9 bar facing burpees
200m row		 29m 46s
Performed as RX
Scott Anderson 04/05/2023 Sheepdog CrossFit None 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 28m 41s
Performed as RX
Donna Peppers 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 34s
Workout Scaled
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