Performed at: | CFSF |
Workout Name: | Embassy S1 |
Description: | 4 rounds for time: 30 Double unders 10 Pull-ups 20 Squats 200 meter run |
Results: | 18m 28s Workout scaled |
Modifications at: | Ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2023 | Embassy S1 | 4 rounds for time: 30 Double unders 10 Pull-ups 20 Squats 200 meter run |
18m 28s Workout Scaled |