Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

April 6, 2023

Performed at: Farm Fitness
Workout Name: Carol Swanson
Description: For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Results: 20m 20s
Performed as RX
Athlete's Notes: w/CT & JC
11’s on everything but pull-ups & AB
PU’s - 4 sets of 8’s & 9
AB - ride individually for Max

2 similar workouts

Date Name WorkoutDescription Results
04/06/2023 Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
04/26/2022 Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX