Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 5, 2023

Performed at: Sheepdog CrossFit
Workout Name: What\'s Free?
Description: 10 rounds for time

3 C2B pull-ups
6 thrusters 75/55
9 bar facing burpees
200m row
Results: 29m 46s
Performed as RX
Athlete's Notes: At ASO gym with no AC. Chiller was broken. Scaled a partner 20 round (U go / I go) WOD to 10 RDS of the same work for time. I’ve done it both ways now and it’s stupid either way you do it. Horrible WOD.

1 similar workout

Date Name WorkoutDescription Results
04/05/2023 What's Free? 10 rounds for time

3 C2B pull-ups
6 thrusters 75/55
9 bar facing burpees
200m row		 29m 46s
Performed as RX